Are you looking for a delicious and healthy keto-friendly meal? Look no further than the Keto Salisbury steak recipe! This delicious, low-carb meal combines ground beef, mushrooms, and spices to create a mouth-watering dish that will satisfy your cravings. Whether you’re looking for something to make for dinner tonight or a meal to prepare in advance for the week ahead, this is the perfect dish for you.
What is Keto Salisbury Steak?
Keto Salisbury steak is a variation of the classic beef and mushroom dish. This dish is a low carb version of the traditional Salisbury steak that uses a combination of ground beef and mushrooms to create a delicious and flavorful dish. This version of the dish is perfect for those following a keto diet as it is low in carbs and high in protein.
Ingredients You’ll Need
In order to make this delicious Keto Salisbury steak recipe, you’ll need the following ingredients:
- 1 lb. of ground beef
- 1/2 cup of chopped mushrooms
- 1/4 cup of grated onion
- 1/4 cup of grated celery
- 2 cloves of minced garlic
- 1/2 teaspoon of dried thyme
- 1/2 teaspoon of ground pepper
- 1/4 teaspoon of ground nutmeg
- 1/4 cup of olive oil
- 1/4 cup of beef broth
- 1/4 cup of tomato paste
Steps to Prepare Keto Salisbury Steak
To prepare this delicious Keto Salisbury steak recipe, follow these simple steps:
- In a large bowl, combine the ground beef, mushrooms, onion, celery, garlic, thyme, pepper, and nutmeg. Mix the ingredients together until thoroughly combined.
- Form the mixture into four equal-sized patties.
- In a large skillet over medium heat, heat the olive oil. Once the oil is hot, add the patties to the pan and cook for 4-5 minutes on each side, or until the patties are cooked through.
- Add the beef broth and tomato paste to the pan and stir to combine. Cook for an additional 3-4 minutes, stirring occasionally, until the sauce has thickened.
- Serve the patties with the sauce and any desired accompaniments.
Nutritional Information
This Keto Salisbury steak recipe is a great source of protein and healthy fats, making it perfect for those following a ketogenic diet. Each serving of this recipe provides the following nutrition information:
- Calories: 334
- Total Fat: 18g
- Total Carbohydrates: 4g
- Protein: 33g
Frequently Asked Questions
What is the difference between Salisbury steak and hamburger steak?
The main difference between Salisbury steak and hamburger steak is that Salisbury steak is made with ground beef, while hamburger steak is made with ground beef and other ingredients such as onions, celery, and spices.
Is Keto Salisbury steak gluten-free?
Yes, this Keto Salisbury steak recipe is gluten-free and perfect for those following a gluten-free diet.
Can I make this recipe in advance?
Yes, this recipe can be made in advance and reheated when ready to serve.
Can I freeze this recipe?
Yes, this recipe can be frozen for up to 3 months. When ready to eat, thaw the dish in the refrigerator overnight and reheat in the microwave or oven.
Can I substitute the ground beef for ground turkey?
Yes, ground turkey can be substituted for ground beef in this recipe.
